How we can help

 


 

Things may be dark right now, but the Light is coming, keep holding on.

Author unknown

 


 

In our clinic we use innovative methods of treatment, evidence and research based interventions with a focus on integrative healing of mind, body, heart and spirit, that allow our clients to address the core of what is blocking them from achieving their goals and living their life to the full.

Dr Tatu offers individual and group consultations or programs. The services she provides integrate Movement, Expressive Art,  Music and Rhythm,  are Trauma informed and are inspired from Nature Based Therapy, Land based Healing,  Neuro-Plasticity and Brain Body Based Relational therapies. Somatic Experiencing, Internal Family Systems, Brainspotting, Attachemet based Therapy, MBSR, MSC, DBT, CBT, Functional Nutrition for Mental Health.

Brainspotting™  – a neuroscience-informed therapy which targets the brain’s natural healing capacity can allow clients to move quickly through processing of  experiences  in a contained way. By using specific points in the client’s visual field to access unprocessed trauma in the subcortical brain, clients experience both rapid relief of distress and profound insights.

Brainspotting is a form of diagnosis and treatment, enhanced with BioLateral sound, which is deep, direct, powerful yet focused and containing. The sound moves back and forth between right and left ears, balances activation of the right and left brain hemispheres and activates the parasympathetic, or calming, part of the nervous system. As the processing occurs mostly in the subcortical brain, this may involve less talking than in traditional talk therapy.  To find more about Brainspotting visit www.brainspotting.com or www.brainspottingcanada.com

Counselling can help you cope, adapt and build skills to reduce distress or come to better understand patterns in your life in order to find  and build newer healthier methods of coping.

Coaching is oriented towards future growth and focuses on enhancing normal functioning.  We look at what are your dreams, goals and desires, and what comes in the way, what are the blocks or is limiting you in getting where you want to be.

If you want to

  • heal trauma and support your mind-body-heart-spirit

  • enhance creativity/performance and overcome performance anxiety

  • cope with grief and loss, reduce stress and build resiliency, develop secure attachment

  • lose weight, break free from eating issues, alcohol and substance dependency

  • navigate uncomfortable emotions and heal emotional wounds

  • build healthy boundaries and healthy relationships

  • heal from chronic pain or physical health conditions such as autoimmune and chronic conditions, physical and sports injuries, surgeries

  • restore peace, harmony and balance between personal and professional life

  • discover your potential, become who you really are – wonderfully made YOU

  • manage change, explore lifelong career development and establish career directions

  • connect to internal resources, talents and life skills.

  • manage and accompany organizational change

Specialized, innovative and evidence-based treatment can help clients battling treatment-resistant depression, anxiety, or chronic conditions to reduce their symptoms and improve their life.

We use an integrative model which allows for a better adaptation of the therapy to each person (to their affective, behavioral, cognitive, and physiological levels of functioning, and spiritual beliefs) and it is in line with the guidelines of the American Psychological Association on what constitutes Evidence-Based Practice (American Psychological Association, 2006). 

Professional – Confidential – Holistic  Services 

Book an appointment

 

 


There is a time and a season for everything … a time to be born, and a time to die, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to keep silence, and a time to speak…a sacred time and space to heal.  (adapted from Ecclesiates 3.1-9)