Online and In Person Trainings Retreats and Workshops
Retreat – Just BEHOLD & Be HELD
To BEHOLD means to gaze upon, observe, especially something that is remarquable, contemplate, notice, perceive, witness. It comes from bi- ‘thoroughly’ + haldan ‘to hold’. Join for an amazing experience of restoration and healing to BE HELD and BEHOLD what really matters to you. If you feel tired, exhausted, or burn-out? Do you need a break to simply BE, and COME back to a place of Rest, Wonder, Peace, Joy and Playfulness? Or maybe you need to give yourself an intensive healing experience to restore trust and connection with yourself and others. Offer yourself the GIFT being held and supported by spending 3 days to release, restore, heal, dream, and expand into new possibilities. This retreat is both educational and experiential. By integrating Brain/Body Restoration and Breath Work, Somatic and NeuroExperiential Practices, Movement, Music & Expressive Arts Therapy/ Creative Journaling we will release stress, reset the nervous system, align with your true self, step into your power in order to facilitate healing and growth. Number of participants is limited.
Better living with ” loss” /Mieux vivre avec “sans” support group
This is an eight-week program that empowers participants to understand, journey and cope with their grief and loss. Each week is a 90 min online/ in person meetings and each meeting focuses on three sections:
– Group discussion on understanding and moving through grief and loss
– A self-expression activity
– An active healing group practice
Each week is about building new skills to help you in your journey through your grief.
Workshop – Your Inner Garden
In this educational and experiential workshop we will use flowers and meaningful objects to you to make a composition of a sacred space or the garden you like. Participants are encouraged to bring the objects they want to place in their garden and they can bring their own containers./vases for the flowers. They will be guided through a group mindfulness experience to enhance wellbeing, find inner balance and align with their true Self. Participants will take home they flower decorations. This workshop uses an approach of flower therapy and bouquets composition, nature based interventions and Body Brain based Restoration and Breath work. Please contact us if you want to be on the waiting list
Creative workshop – Planting and growing your dreams
Don’t be afraid of the space between your dreams and your reality, if you can dream it you can also accomplish it!!! Transform your dreams into goals! Make your vison a reality! What if this year is the year when you can accomplish those heart desires you were hoping for?
IMAGINE FOR A MOMENT THAT IS POSSIBLE…
So join us for the series of 3 creative online workshops: Fireworks of my life, Transformations, and Create my Year. We will use creative writing, music, visualisation and creative mindfulness, Expressive NeuroArt. Somatic Movement
Workshop – How to take your power back and overcome performance anxiety
Join the adventure of transforming your performance anxiety and get into a state of flow and creative performance. Imagine it is possible. We will use creative writing, music, visualisation and creative mindfulness, Expressive NeuroArt. Somatic Movement
Workshop- How to reduce ambivalence and make confident decisions
Are you struggling with making decisions. Is it hard for you to decide and feel confident about what to choose or which direction to go? In this workshop we will explore creative and experiential ways to move from feeling stuck to exploring the doors of possibilities and moving into a state of inner knowing.
Please contact us if you are interested to be on the waiting list of any of the retreats or workshops offered